RMU Online Wellness Coaching: one-on-one collaborative conversation to help online students achieve a healthy mix between work, personal life and academic pursuits for free. Often times in our everyday hustle and bustle we feel out of balance, and that affects our quality of life. Sometimes all it takes is a little bit of support from a mentor to get motivated to achieve that balance. Our Online Wellness Coaching is provided for busy Online Students like you to help achieve a healthier lifestyle.

Our Wellness Circle encompasses these seven dimensions or areas of an individual’s life that make up their overall health. These dimensions are comprised of common characteristics, identities and behaviors. Assessing needs in the seven areas can help you prevent future health problems and consequences by making healthier choices a habit and part of your everyday life. 

1. Intellectual Wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment.
2. Emotional Wellness is the ability to understand ourselves and cope with the challenges life can bring.
3. Environmental Wellness is the ability to make a positive impact on the quality of our environment, be it our homes, our communities or our planet contributes to our environmental wellness.
4. Social Wellness is the ability to establish and maintain positive relationships with family, friends and co-workers.
5. Occupational Wellness is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives.
6. Physical Wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits; being able to monitor our own vital signs and understand our body’s warning signs.
7. Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives while being open to different cultures, religions, and spiritual philosophies.

Eva is the part-time Online Wellness Coach in the Counseling Center and has her Master’s in Public Health from California State University, San Bernardino. She was a Randall Lewis Health Policy Fellow for Snowline Joint Unified School District in California, where she worked towards creating a Healthy Snowline Community. Eva also interned with the Department of Public Health, San Bernardino County in their Alcohol and Drug Abuse Prevention Program (ADAPP) and Child Passenger Safety Program (CPS). After graduation, she worked as a Health Educator for the City of Fontana’s Healthy Fontana, a CX3 (CX3 – Communities of Excellence in Nutrition, Physical Activity and Obesity Prevention) grant funded project; where the primary focus was to create awareness within the local residents about the importance of eating healthy, and leading healthier lives by incorporating physical activities and making healthy changes in their neighborhoods. Eva has a Bachelor of Science degree from University of Nevada, Reno in Computer Science; and has worked as a Software Engineer at International Game Technology (IGT) in Reno, NV, for almost 6 years. Currently she is a Ph. D. student in Healthcare Ethics at Duquesne University with interests in Hospital Ethics Committees and International Research Ethics.